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Serving Tennis
How To Play Tennis - Instructional Videos For Tennis Beginners ..... 49 Step-by-step Tennis Instruction Videos
Eliminate Tennis Elbow within 72 hours ..... Cure It In 30 Days - Guaranteed!!
Dominate Tennis - Mindset Techniques ..... Mental Game Mastery
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How to Serve a Tennis Ball
from wikiHow - The How to Manual That You Can Edit"Game, Set, Match". The serve is the most important skill in tennis. This is because the serve starts the tennis game and you only get two chances to get the ball into the correct side of the court. It is also the only shot you have complete control of, so make sure you do it well.
Steps
- Hold your racquet pointing out toward the net with your dominant hand. It should be in the service grip, which is the Continental grip. To do this grip, hold your racket sideways as if you were holding a hammer. Some people serve using the Eastern grip, used for forehands, but it doesn't work as well.
- Plant feet steady into the ground behind the baseline. (The line farthest from the net.) You should be positioned so that your shoulder lines up where you are aiming. Face sideways to the net, not forwards. Shoulders should be turned in parallel with your feet. (Keep in mind that the ball should cross over to the opposite side of the court from where you are standing and can only go in the first box. The line that ends this box is called the service line.)
- Drop your racket and bring your racquet behind you in an arc-like motion. At the same time, begin to toss the ball in front of you toward the court about 5 inches or so in front. When tossing, remember that you are not throwing the ball; you should just let go of the ball when it is at the top. The ball should reach as high as you can reach with your racquet.
- Drop your racquet behind your head in a motion almost like you're scratching your back. You can also bend your knees; it will give the ball more power.
- Bring the racquet forward slowly and hit the ball with as much speed as you can while keeping control. Don't try to hit as hard as you can. Make sure you pronate your wrist so the ball is hit. Pronation is necessary in every type of serve, including flat, slice, topspin, twist, and topspin-slice.
- At the very end after contact snap your wrist downward (making sure not to hit yourself) to help the ball land in the court. The racquet should end near the bottom of your opposite foot.
- Don't snap your wrist.
- Make sure to move into the court a bit after your serve. Be prepared for the ball to come back.
- Practice. Start adding power to the serve by swinging faster, as well as using your leg strength to attack the ball.
Tips
- You can get shoes specifically developed to help you move more quickly and comfortably on a tennis court.
- After aligning your feet you can bounce the ball if you like. Some players do to help develop a rhythm.
- When in the backscratch motion, do not hold it there too long. Holding it will make you lose all momentum, and subsequently, most of your power.
- One of the most important parts of the serve is the toss. It is often a good idea to try tossing just in front of you with your non-dominant hand. Be able to catch your toss after releasing it without moving your hand.
- It can be very helpful to try each part of the service motion individually, such as swinging without a ball or tossing without a racket.
- Make sure you are watching your toss. If you have a bad toss you can catch it and try again.
- If your toss is too low it will sail past the service line.
- Don't toss very high, either. When the ball starts to drop, gravity makes the ball go faster downwards, making it harder to hit.
- Toss the ball in front of you, if it is behind you it will most likely be out (closer to the baseline)
- No manual can teach you everything you need to know, it is a good idea to seek instruction from a tennis professional.
- Don't get discouraged if things don't work out instantly, don't give up and always try your best!
- Always keep the ball that you serve over your front foot, that is where you are aiming to hit the ball.
Warnings
- Wear comfortable sneakers to protect your feet. Tying your hair back will keep it out of your face as well.
- Make sure you have a good grip on your racquet otherwise it may slip out of your hand during the serve.
- The directions here are very basic, but will certainly suffice for beginners. For more advanced players, see tutorials on Flat Serves, Slice Serves, Topspin Serves, and Kick Serves. A quick look at Tennis Grips is also useful.
- Do not overpronate!!! If you do, it may lead to serious wrist injuries and possibly bone problems. Make sure you pronate enough, but only enough.
- The directions here are very basic, but will certainly suffice for beginners. For more advanced players, see tutorials on Flat Serves, Slice Serves, Topspin Serves, and Kick Serves. A quick look at Tennis Grips is also useful.
Things You'll Need
- Tennis racquet
- Tennis balls
- Tennis shoes
- Tennis court
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Serve a Tennis Ball. All content on wikiHow can be shared under a Creative Commons license.
How to Select a Tennis Racquet
from wikiHow - The How to Manual That You Can EditBuying a tennis racquet can be a big investment that you don't want to make the wrong decision on. Consider all the factors and choose the best overall racquet.
Steps
- Purchase the racquet based on your skill level. Get to know the category you fall into. It should not be hard for you to identify yourself as beginner, intermediate or advanced player.
- If you are beginner, especially at senior age or as a female, you tend to have shorter, slower swings and need more power from the racquet. Thus you want racquet which is light weight (8-9.5 ounces), has an oversize head (107-135 square inches), is longer (27-29 inches) and is head heavy.
- Intermediate players may need less power from the racquet. Seek a racquet that has enhanced maneuverability. Other features to consider include a racquet that provides a blend of features including being lighter (9.5-11 ounces), midplus (95-102 square inches) heads and have an extended length (27.5- 28 inches).
- Advanced to high-level players should purchase a racquet that offers more control. Advanced tennis players may need a racquet which is heavier in weight (11.5-13 plus ounces), has a smaller head (85-98 inches), thinner beams and a balanced head.
- Consider weight and balance. You don't want it to be so heavy that you get sore arms from swinging, but not so light that it can't get enough power. But remember that the lighter the racquet the more power, the heavier the more control. Generally speaking, a heavy racquet is more powerful, stable and transmits less shock than a lighter one, while a lighter racquet is easier for a player to swing and maneuver.
- Consider head size. If you are really uncoordinated, a head that is over 100 square inches would be ideal. If you are more skilled, get a smaller head. A larger head will provide more power and a larger hitting area and sweet spot than a smaller one.
- Consider length. As racquet length increases, so does dynamic swing weight. Compared with a standard racquet, a longer one offers more reach on ground strokes and more power; yet is harder to control.
- Consider tension. More expensive racquets are pre-ordered and custom-strung. Lower tension provides more power and reduces vibration, while higher tension gives better control, 'pop', and more spin. Experiment with both and decide which suits your needs better.
- Consider grip size. If you have small hands, try a 1/8-3/8 size grip; for bigger hands, try a 1/2 size grip, or a 3/8 grip with an overgrip on it. More and more racquet producers improve handle design to reduce frame shock and vibration.
- Consider aesthetics. These don't interfere with the performance of your racquet, but allow you to put some personal touches on it. What is your favorite color? Do you want the grip to be flat or with bumps for your fingers?
Tips
- Always demo a racquet before purchasing it--you don't want to waste your money on a racquet that doesn't work for you.
- Don't get tricked into believing a more expensive racquet is always a better one, although that sometimes can be true.
- To reduce vibration with a higher tension, you can use a vibration dampener.
- Read some racquet reviews before making your final decision, and seek information from a real player on how a specific racquet performs on court.
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Select a Tennis Racquet. All content on wikiHow can be shared under a Creative Commons license.
How To Play Tennis - Instructional Videos For Tennis Beginners ..... 49 Step-by-step Tennis Instruction Videos
Eliminate Tennis Elbow within 72 hours ..... Cure It In 30 Days - Guaranteed!!
Dominate Tennis - Mindset Techniques ..... Mental Game Mastery
How to Keep Score for Tennis
from wikiHow - The How to Manual That You Can EditTennis has an unusual scoring methodology that can be confusing to beginners. However, it is simple to learn and logical.
Steps
- Determine if you need to keep score with your partner. You can play tennis without keeping score!
- Understand that the game concludes when a single player has won 4 points outright, or, if each player has won 3 points each, proceeds to win two points in a row. To keep it simple, if all won by the same player:
- 1st point won is "15 points"
- 2nd point won is "30 points"
- 3rd point won is "40 points"
- 4th point won makes GAME
- Know the individual point scoring "lingo" or words:
- If the players each win a point, scoring is referred to as "15 all."
- If the players each win two points, scoring is referred to as "30 all."
- If the players each win three points, scoring is referred to as "40 all." Alternatively, the term "DEUCE."
- Make a set to win six games.
- In a set, at six games to six games, a tiebreaker is used. A tiebreaker is a seven point mini set. The first player to 7 that wins by 2 is declared the winner of the tiebreaker. In a tiebreaker the player serving first has one turn at serving then it alternates between both players, each having two turns of serving. A tiebreaker can not be played in the final set of the match. If scores are tied at 6 games all in the final set then to win the game a player must break serve and hold their own serve - winning by two games eg 8-6.
- Once the set is finished, depending on what kind of game it is, it's either 2 out of 3 sets won, or 3 out of 5 sets is the winner.
Tips
- Upon achieving 3 points each, or "deuce," the GAME only ends when a player wins two points consecutively. You then say "Advantage server/reciever.
- When a player wins one of the two points required to end the game, they are said to have the "advantage."
- The server's score is always referred to first when calling out the score. So if the server has won 2 points and the receiver has won 3 points, anyone calling out the score (either party) would say the score was "30-40." That is, the initial number (30) is the server and the next number (40) is the receiver.
Warnings
- It is wise to discuss the scoring rules when playing with a tennis partner for the first time. Some players ask that the score be called out prior to each point. Others do not want to play with standard scoring. For example, when someone plays "no ad" scoring, they eliminate the need for two points to be won consecutively when reaching the "40 all" score.
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Keep Score for Tennis. All content on wikiHow can be shared under a Creative Commons license.
How to Avoid Tennis Elbow
from wikiHow - The How to Manual That You Can EditIf you have ever heard any person talk with regards to tennis elbow then you surely know that it is simply not a pleasant situation. It can be exceptionally painful and it's possible to carry out a great deal of things to help prevent the injury. However, if you don't treat your body in a good manner you're putting yourself in the way of a greater risk for the injury than others. This is something that you ought to work diligently to avoid, after all tennis elbow can cause serious pain that is not simply healed with a heating pad.
Steps
- Ensure that you are getting the rest you need between playing. There's no reason that you ought to go out and play a 4-hour tournament then change round and practice for one more 2 hours after that. Take the day off after you have finished the tournament therefore that you can provide your arm the rest that it needs
- Get into fantastic physical shape. This includes guaranteeing that you strengthen your arms and back. If you make sure that your arms and back are in excellent physical condition you will have the muscle strength engineered up which will help you to prevent the injury. Not being in shape makes you exceptionally vulnerable to problems. Develop a smart exercise routine which will efficiently allow you to strengthen these critical muscles.
- Pace yourself if you don't play tennis for a few hours a day. This means not playing for four weeks does not give you the right to run out and play for 4 hours instantly. You should play for much shorter periods after you have had a long period of time away from the court. Your arm is abused in the process of playing tennis and suddenly jumping in with both feet will put you at risk of wearing it out badly.Pushing too hard will leave you with an injury.
- Stretch before you begin playing a game or even practice. Additionally, you ought to stretch after you're completed playing as well. This will permit you to keep the muscles surrounding the tendon as supple as possible. A short time of stretching can go a great distance towards keeping you in excellent condition and injury free.
- Stay away from continuously repetitive movements that drag on forever. If you're practicing a swing or a serve then that is super however at the same time, you need to confirm that you stop on occasion to take a break. This will be fairly helpful in working with you to stay away from injury. If you are overworking your muscles without a break, you're putting yourself heavily in danger of an injury and you are not doubtless to enjoy the results. Taking care of your physical body is the first thing that you need to be concerned with, not trying to fret over practicing your serve for an additional two hours straight. The time you pay on the court are much more successful in conjunction with a few little breaks sprinkled into the day.
Sources and Citations
- For more information, have a look at http://vital-info.comli.com/Tennis-Elbow-Tips
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Avoid Tennis Elbow. All content on wikiHow can be shared under a Creative Commons license.
How To Play Tennis - Instructional Videos For Tennis Beginners ..... 49 Step-by-step Tennis Instruction Videos
Eliminate Tennis Elbow within 72 hours ..... Cure It In 30 Days - Guaranteed!!
Dominate Tennis - Mindset Techniques ..... Mental Game Mastery
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