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How to Train for Football

from wikiHow - The How to Manual That You Can Edit
Playing football is a great way to toughen up and get in shape. However, if you are weak or out of shape, playing football is not for you. There are simple and easy ways to train to play football, and this guide will cover some of those ways.

Steps

1. Know what position you want to be. Each position requires a different amount of skill and strength. Below are some common things you will want to know about popular positions.
   • Quarter Backs: Quarter Backs need to have excellent arm strength, an ability to run (at least a decent run), and the ability to take a hit. You can train for all these by lifting weights and practicing your passes (arm strength), running ladders or taking short runs (speed), and exercises focused around the chest (ability to take a hit.)
   • Half Backs: Half Backs need to rely on a number of things. Speed, agility, carrying the ball, awareness, and the knowledge they are tackled frequently. Common activities such as running, practice dodging objects, and playing against friends will help build all these key strong points.
   • Wide Receivers: Wide Receivers need to have speed, agility, and the ability to catch and be tackled. General exercises can build strength, such as pulls ups or weight lifting. Catching is a skill that you can learn by yourself or in a group (groups work best.)
   • Defenders: Defenders, especially lineman, need to be all muscles and very large. As a lineman, you will get pushed around a lot, and have to tackle people a lot as well. Getting muscular and large is easy.
   • Kickers and Punters: Leg strength is about it. You will get pushed down sometimes, but not often. Doing leg exercises and practicing your kicking is all you need to do.
   • Offensive Linemen: Lots of leg strength is needed. When you block someone, you not only are aggressive with your arms, but you need to be able to fire into the defensive lineman and drive your legs to move him back. You should be big and able to throw your weight around. Muscles are a plus. You also need quick and fast feet for blocking.
2. Practice hard and daily. If you want to be good and ready, you need to be above all your competition. Only a few people can make that position, and there can only be one starter. If you want it to be you, you have to be the best in your group.
3. Exercise hard, but take breaks. Exercising too hard could hurt you and hurt your chances of making the team. Work hard, but know your limits.
4. Join groups or organizations to get a feel for what a team is like. This will also give you hands on experience and a feel of a what a game situation is like.
5. Listen carefully to what your coach says. Believe it or not, there is a lot of strategy involved in football. It's not just grunts throwing each other around. If by the time you start playing games you don't know how to run a "Fake 24 Double Reverse," football is not for you.
6. Watch football games or re-runs. Observe how the players in your position line up and execute the plays. See what you need to do, but look for tricks you can use as well.
7. Finally, be fearless. Go and try-out with confidence. You will need it when you play.

Tips

• Hard work equals success. Never slack, give it 110 percent.
• Jump rope. This helps with your foot speed and reaction time.
• The weeks prior to your season, go out and run a mile or two a day. This builds up your stamina and you will go into the season ready to go.
• Always stay low. This goes for all positions. It's general physics that the lower player always prevails. Remember, Low you go, high you die.

Warnings

• Don't over practice or exercise, this will hurt you.
• Don't show your anger if you don't make it the first time. Angry players are a big problem with coaches.
• The one thing all coaches hate is a cocky, overconfident player. Nobody on the football field is better than another player. Do not by any means model yourself after Terrell Owens. You will not play.
• Football will be the toughest sport you will ever play.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Train for Football. All content on wikiHow can be shared under a Creative Commons license.

How to Catch a Football

from wikiHow - The How to Manual That You Can Edit
Catching a football the right way is something few people can do. Master it and you'll be catching balls like the pros instead of looking like a fool in either recreational or competitive situations.

Steps

1. Keep your eyes on the ball at all times. Everytime you take your eyes off the ball you increase your chances of dropping it. If you aren't focused on the ball when it hits you in the hands, catching it becomes pure luck.
2. Extend your arms toward the ball, as the ball approaches, so your hands meet it at the furthest possible point. Do not run with your arms extended. Extend your arms right before the ball reaches you.
3. Make a triangle with both hands, palms facing away from your body. Thumbs pointing at each other, all other fingers pointing up. You want the tip of the ball heading for the open space in between your two hands. If the ball is below the waist, palms still face out, but put your pinkies together,if you are running and the ball is coming over you should also put you pinkies together.
4. Catch the ball, letting it get about halfway between your hands before clamping down on it with all your fingers. Keeping your eyes on it the whole time. (If the pass is below the waist let the ball slide through the inside of your palms about halfway and then clamp down on it)
5. Proceed to tuck the ball away, under your arm on the opposite side of any defenders.
6. Now that the ball is caught, run with it (football game), throw it back (playing catch), or whatever the game you're playing requires you to do.
7. Make sure that you see in your mind catching the pass. And under no circumstances think about not catching it. Don't forget when the football touches your hands or any part of your arms try to tuck it in.

Tips

• Keep your eyes on the ball at all times. Some people think they are keeping their eyes on the ball and they really aren't. The more focused you are on the ball, the better job you will do of catching it with your hands.
• Have confidence in your ability to catch the ball. If you are thinking, "I can't catch from this angle" or just think about how difficult it is going to be to make the catch, then the chances are you won't catch it. It all starts with believing in your ability to catch the ball no matter what the circumstance.
• Ignore the rest of the world and focus on the ball. There is no sky, no ground, nobody else even exists. The only thing is that ball and your hands.
• Watch the rotation of the ball. The rotation velocity affects your ability to catch it. The faster the spiral the harder you will have to grip it. If the pass is a wounded duck (the rotation is all over the place because it is an ugly pass) then you will have to adjust your hands to get a good grip when you catch it.
• DO NOT catch with your body. That is wrong. It can hurt, it increases your chances of fumbling it, and if your wearing pads you will drop it a lot. I don't care what you saw Joe Pro doing on TV, because Joe Pro runs a 4.2 40 yard dash and people are more concerned with what he does after he catches the ball. Even so, his coach probably still tells him to catch with his hands.
• Practice, practice, practice. You can't master anything by reading it in a book (or online). You need to get out there and practice.
• If you're no good at catching a football, start off with a Nerf football. That way if you whiff at catching the ball and it pegs you in the head, it doesn't hurt nearly as bad.
• And don't push at the ball, let it come to you.
• Practice catching the ball on the run.
• A drill to encourage catching the ball in your hands: lie on your back and toss the ball in the air 4-5 feet above you. Watch the the ball all the way into your hands, catch it away from your body and squeeze it for two seconds before you throw it again. For increased dexterity, catch it one handed with each hand.
• Try practicing with a collegate football instead of an official one.
• When playing for your first couple of games the quarteback might not throw to you for a few reasons first is the defense second is your new and 3rd is unlikely but the qb might hate you for no reason once you get a few passes in your more likely to get the ball and under no circumstances should you get into a fight with your qb or any other player on the field even if its backyard my only exceptions to that rule is if someone intentially punches you in the face or balls then its all out

Warnings

• Like Jerry Rice adjusting to balls thrown by Joe Montana (right-handed) and Steve Young (lefty). Due to the opposing spin on the ball and other effects, you'll have to adjust accordingly.
• Unlike the days of Fred Biletnikoff, Stick-Um's or anything that helps you grip and catch the ball better is outlawed. You can use gloves though.

Things You'll Need

• football
• more than one person
• a glove with good grip (optional)

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Catch a Football. All content on wikiHow can be shared under a Creative Commons license.

How to Throw a Football

from wikiHow - The How to Manual That You Can Edit
Do you want to watch your football soar through the air with a glorious spiral? A little technique with your hands and fingers goes a long way. With some practice, you'll be rifling the ball around your yard in no time!

Steps

1. Try having a very light grip, as gripping too hard will cause decreased ball control and can affect the release. Grip the football on the under belly with your index finger on the ball seam making a sort of "L" shape with your index finger and thumb, but if you cant do it, get as close as possible.
2. Hold the ball up near your right ear, if you're right-handed, or left ear if you're left-handed. You will have a much quicker release, which will give a defender less time to react to your throw, hence increasing your completion percentage.
3. Keep your eyes on the target, your shoulders close to parallel to the intended target and your pivot/plant foot pointing nearly at the target you intend to throw to. (Your pivot foot is the opposite side of your throwing arm.)
4. Make the throwing motion circular, about a half circle from top to finish; think of centripetal effect, with the release being at the top of the arc. The longer the radius of the circle, the faster you will be able to throw the ball (i.e. the further you extend your arm from your shoulder, the more velocity you can achieve with less arm speed).
5. Shift your weight nearly evenly at release. About 60% of your weight will be on your front foot at release. As you get more comfortable slinging it around, you will be able to step into your throws. A good QB will need to step into his throw to complete a 20 yd sideline pass.
6. Use the rotation of your shoulders timed well with the throwing motion of your arm to generate the torque needed to achieve maximum velocity on your throws.
7. Find your release point. Footballs tend to sail through the air quite well when a decent amount of spin has been imparted on it. A certain release point will generally be good enough to cover 5-15 yds, a slightly higher release will rocket the ball 15-25 yds and so on and so forth. Your release is like a follow-through; so when you let go of the ball, you point with your finger at what you are throwing to.
   • A three quarter release is generally a very easy way to throw.
   • Remember to follow through with your arm fully to the hip opposite of your throwing arm. If released properly the ball will drill through the air.
   • To throw a deep ball, just change the launch angle. A perfectly thrown deep ball will nose dive beautifully at its peak.
8. Practice throwing with 50% or less effort - the release is very important. Next, with very low effort, get the timing of your shoulder rotation in tune with your arm's throwing motion to generate maximum velocity without maximum effort. But be careful.

not to throw out your arm, because you may be the greatest quarterback in your school.

Tips

• A proper throw will feel like it's only utilizing the thumb, index, and middle finger. Good release will "roll" off of your index and middle finger. To impart more spin, you may snap your wrist through as you follow through to the hip. The other two fingers on your hand stabilize the ball as it's being flung. They should not be used to impart spin on the ball, unless you really know what you're doing. The most important finger to throwing a spiral is the index finger, as it is the finger that holds the most leverage in putting spin on the ball.
• The release and follow through are very important, more so than the throwing motion. Release and follow through are the difference between throwing a wobbly "duck" and rifling a throw that nails your receiver between the numbers. Try to "throw" your shoulders when you throw, using your torso to rotate your shoulders to give you more power on your throws. Your hand should also touch your opposite hip on the follow through.
• Your fingertips should be the last part of your hand to touch the ball. This helps ensure good spin.
• An excellent exercise is to throw the football up and down. You can really grasp the concept of the release by using this exercise and as you learn to throw higher and higher, your catching will become better, too.
• Watch videos of Florida State quarterback Chris Weinke, consensus All-American and 2000 Heisman trophy winner. Weinke's throwing motion is close to being perfect. His release is a little slow, but near perfect. He throws one of the best high arcing and accurate deep ball in the NFL. Carson Palmer of the Cincinnati Bengals is also famously mechanically sound.
• When following through, make sure your thumb points to the ground just after you release the ball. This way, you get more spin and accuracy into your throw.
• Make sure to first try without really putting your whole body into the throw. Use small steps and and slowly start leading up to taking a step before a throw
• Throwing the football is simple. Put your non-throwing side foot in front of you. Have your pinkie, ring, and middle fingers around the laces with your index finger on the strap. Put the other hand up on the ball. Put the ball up by your ear. Twist your hips towards the front foot, throw the ball at the receiver, make sure that you keep your eye on the receiver, and follow through with your hand as if you are trying to shake the defenders hand. Make it happen in one big movement.

Warnings

• Do not hurl the ball with the palm of your hand. It will have no spin, and instead of spiraling, it will just flop end-over-end in the air.
• Make sure to follow through on every throw you make. If you throw hard and often without following through, you put yourself at risk for injury, most commonly tendonitis.
• Remember to throw by the ear, and not like Vince Young, who throws off to the side, unless you are more comfortable with that method, in which case, whatever works best for you will work.
• Always try to avoid throwing...
  • with only one foot on the ground.
  • while leaning back.
  • across your body (i.e. throwing to the left when facing right).
  • turning and throwing (i.e. facing one way and making a 180 degree turn, then throwing; making a smaller turn is OK, and may actually help the throw).
• Avoid throwing with the other arm unless if you are getting flushed off the pocket and trying to avoid the sack by dumping the ball for a short getaway completion. Most receivers need time to adjust the different spin on the spiral if you do try to throw with both hands.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Throw a Football. All content on wikiHow can be shared under a Creative Commons license.

How to Enjoy Football

from wikiHow - The How to Manual That You Can Edit
Football is a sport enjoyed all over the world. Similar to rugby, football is an intense game on the field and seeing it as a fan. But how does one get into the sport? This article will show you how to enjoy this exciting sport.

Steps

1. Learn some things about football. Various sports uses different scoring terms. Football has several ways of scoring, such as "touchdown" and "field goal". Understand the rules and regulations of the game of football.
2. Watch a game on TV. Watching it on TV rather than going to a game in person saves money and time. See if you have an interest in it. If you have any questions, ask a knowledgeable football fan.
3. Explore the NFL. The NFL (National Football League) is divided into the AFC and NFC (American Football Conference and National Football Conference). Every year, the best of the best from the two conferences play against each other in the superbowl.
4. Learn about some teams. Some notable teams include New England Patriots, Pittsburgh Steelers, and Dallas Cowboys. Get interested in a team, whether it's because of their statistics, players, or team location.
5. Experience a superbowl party. There is nothing more exciting than having a Superbowl party with friends. Superbowl commercials also create a lot of popularity.
6. Attend a high school or college football game. Support your local schools by cheering at the kids. College football also has a similar division system as the NFL.

Tips

• Try playing a game that will get you more experienced with the rules. Start out with flag football as a beginner.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Enjoy Football. All content on wikiHow can be shared under a Creative Commons license.

How to Play Fantasy Football

from wikiHow - The How to Manual That You Can Edit
These days, fantasy football is big time. Along with a variety of ways to play the game, there are strategies and caveats to each playing style. Whether you%u2019re a newbie or a seasoned pro, it never hurts to get a primer on fantasy football 101 so you don%u2019t end up the one who looks like they didn%u2019t read the instruction manual.

Steps

1. Standard League: There are basically two different types of standard draft leagues; head-to-head and total points. In a h2h a team matches up against a different team each week with the team receiving the most points declared the winner. At the end of the regular season, teams with the best won/loss records meet in the playoffs to decide an eventual champion.
2. Auction Leagues: Auction leagues can utilize either a h2h or total points system. The difference is that owners are given a predetermined amount of money to bid on players to fill their roster. Each owner may bid on any player he likes, and individual players can end up on more that one team. If an owner overspends on one player, the rest of his roster might suffer because he does not have enough remaining cash to fill other positions with quality players. So, this format requires you to put your money where your mouth is - kinda like the stock market.
3. Dynasty Leagues: Dynasty leagues are for the serious fantasy football owner and require a commitment over multiple seasons. After the initial draft in a dynasty league%u2019s inaugural season, a predetermined number of players remain on the same roster from one season to the next unless they are traded or released. Each year after the initial season, a draft is held for NFL rookies, so fantasy owners must be more in tune to the talent in college than an owner in a standard draft league. These leagues drastically change the draft decisions an owner goes through when compared to standard leagues. Owners also het a more realistic experience managing a franchise as they must take into consideration how each transaction affects the future of their franchise.
4. Keeper Leagues: A keeper league is like a hybrid between a standard draft league and a dynasty league. Each preseason, most of the players are drafted, however, owners are allowed to keep a predetermined number of players on their roster from the year before. Most league rules allow only a handful of players to be retained by each team from year to year.
5. IDP Leagues: This type of league utilizes defensive players on an individual bases as well as using team defensive units. Other leagues simply use team defenses. The additional players and positions to fill require owners in an IDP league to do a lot more research to determine which defensive players to draft, when to draft them, and makes it more difficult to determine which players and positions are most important. However, these leagues are often more rewarding to win.
6. Survivor Leagues: Survivor leagues can utilize any type of draft, however, they usually use a standard or auction type. Systems of scoring can vary as well, but what makes a survivor league unique is that the team scoring the least amount of points in a particular week is eliminated for the remainder of the season. So in essence, on a weekly basis, all a fantasy owner needs to do is avoid having the lowest score of all teams in the league. Of course, as the weeks go by and the number of teams drop, it becomes increasingly difficult to do just that.

Tips

• Having and acting on exclusive, timely information is the single most important difference between winning and losing in fantasy football.
• Make sure that you know the deadline for lineup changes each week.
• Know your league waiver wire rules. Are the rosters locked over the weekend? Are pickups and drops allowed at any time? etc%u2026
• At the draft, you should have a cheat sheet, a copy of the rules, paper, and a pen.

Warnings

• Just like with the stock market, relying on magazines, hearsay and %u2018experts%u2019 will surely get you in trouble. The only use for the magazines is to have a real, physical reference %u2013 or to even out a wobbly chair.
• Know your league's scoring rules before selecting certain players (very important).
• Don't let favoritism play a role in your player selections.
• Don%u2019t be a quitter. If you find you are out of playoff contention, play the role of spoiler %u2013 it%u2019s almost as fun as being the champion.
• All information sources are not created equal. Use a free one that will give you all the info you need in a timely manner [1].

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Play Fantasy Football. All content on wikiHow can be shared under a Creative Commons license.

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